Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Sculpting Flow 10

Dumbbells • 46m

Up Next in Dumbbells

  • Sculpting Flow 6

    This 45 minute, full-body workout sculpts the entire body using a small ball, a looped resistance band (medium-heavy recommended), and 2 lb. toning balls (can also use dumbbells, or nothing at all). Let's sweat!

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All spri...

  • Jumpboard Sculpt 3

    This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.

    You will need a set of 2 lb. toning balls (or dumbbells) and a jumpboard.

    This workout is intermediate/advanced level, so get ready to move at a fairly good ...

  • Sculpting Flow 3

    This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

    Props needed:
    * Toning Balls (or 2 lb. dumbbells)
    * Small Ball
    * Sitting Box

    This workout is intermediate/advanced level, so get ready to move at a fairl...