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Power Reformer 3
This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.
Props:
* Small Ball
* Sitting BoxSTARTING POSITION
One red springs on
Loops preset on loops
Footbar in middle, upright position
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Ext... -
Power Reformer 2
This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.
Props:
* Looped resistance band (medium-heavy resistance recommended)
* Small Ba... -
30 Minute Sculpt
Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.
STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between kneesOUR SPRINGS
Green- Heavy
Red- Medium/He... -
Jumpboard Tone 1
This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.
Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body plac... -
Power Reformer 1
This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.
Props:
* Ankle/Wrist Weights (1.5 custom Speir... -
Speir Bungee 4
This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.
Props:
* Looped band (medium-heavy resistance ... -
Speir Bungees: 30 Minute Arms 1
This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.
Props you will need:
* Speir Bungees
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on bungees
Headres... -
Athletic Flow 14
45 minutes of full body work using a looped band and sitting box.
Props:
* Looped band (light-medium resistance recommended for range)
* Sitting boxSTARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
... -
Speir Bungee Sculpt 3
This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.
Props you will need:
* Speir Bungees
* Front Platform
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright posit... -
Speir Bungee Sculpt 2
This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!
Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.
Props you will need:
* Speir Bungees
* Looped Resistance Band (*Heavy recommended)
... -
Stretch Flow for Running & Biking
This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
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Guest Teacher Series: Power Reformer 2 with Kristen
Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!
Props:
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headr... -
45 Minute Evening Stretch Flow
Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.
Props:
* Sitting BoxThis flow is for all level...
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45 Minute Morning Stretch Flow
This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!
Props you will need:
* Small Ball
* Sitting BoxSTARTING POSITION
1 blue spring
Footbar i... -
Cardio Reform 1
This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.
Props needed:
* 3 Lb. Dumbbells
* Sitting BoxSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Bl... -
Full Body Reform 1
This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...
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Guest Teacher Series: Power Reformer 1 with Jessi
Join Speir lead instructor, Jessi, for a full body reformer workout!
This workout is a steady pace that moves through the entire body. Begin with a warm up, then work from top to bottom to strengthen and tone.
Props needed:
* Sitting Box
* BallSTARTING POSITION
All springs on
Footbar in middl... -
Total Tone 16
This 60 minute workout targets the entire body, and plays with weighted sculpting, as well as playful plyometrics, and some of the hardest inner thighs around. Get ready to be sore for a few days with this one!
Props:
* Small ball
* 5 lb. dumbbells
* Sitting BoxSTARTING POSITION
All springs on... -
Barre Fusion 2
This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpbo...
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Guest Teacher Series- Cardio Sculpt 2 with Jessi
This 50 minute, cardio-infused workout does not require a jumpboard! You will fuse sculpting work on the reformer with short sets of personal training style work off the mat. The combination of these two styles of movement will help keep your body from plateauing, improve cardio health, and mix u...
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45 Minute Arms + Abs
This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting.
Props:
* Small ball
* Sitting BoxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Handles preset on... -
Total Tone 14
This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.
Props:
*... -
Total Tone 15
This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying...
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Cardio Sculpt 2
This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.
The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.
Props needed:
* Sitting Box
* Jumpboard
* Looped...