Sitting Box

Sitting Box

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Sitting Box
  • 15 Minute Stretch + Restore

    Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.

    This is an all level flow.

    PROPS
    * Sitting Box

    STARTING POSITION
    1 red spring
    Footbar in middle, upright position
    Loops preset on ropes
    Headrest up
    Box set ...

  • Power Reformer 8

    This 45 minute, full-body reformer plays with added props to challenge your practice.

    This is an intermediate level flow.

    PROPS
    * Platform
    * Ball
    * Dumbbells (3 lbs. recommended)
    * Looped resistance band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops p...

  • Power Reformer 7

    This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

    Intermediate/Advanced ...

  • 30 Minute Hamstrings + Obliques

    This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

    This is an intermediate/advanced routine.

    PROPS
    * Jumpboard
    * Sitting Box

    STARTING POSITION
    1 red spring
    Loops preset on ropes
    Headrest down
    Box preset over the springs

    OUR SP...

  • Dumbbell Sculpt 1

    This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...

  • Power Reformer 6

    This full body, 45 minute workout uses a looped band and sitting box to flow through an intermediate/advanced level workout.

    Some of the creative exercises this workout includes are Hovering Plank Twists, Standing Lateral Speed Skaters, and Surfer Oblique Glides.

    PROPS
    - Looped Resistance Band ...

  • Power Reformer 4

    This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.

    Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.

    Props:
    - Sitting Box
    - Ball
    - Looped Resistance Band

    STARTING POSITION
    Footbar in middle ...

  • Power Reformer 3

    This 45 minute, full body workout uses a box and a ball to fuse into an athletic flow.

    Props:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    One red springs on
    Loops preset on loops
    Footbar in middle, upright position
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Ext...

  • Power Reformer 2

    This 60 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room on the sides of your reformer to place your sitting box the long direction for standing work.

    Props:
    * Looped resistance band (medium-heavy resistance recommended)
    * Small Ba...

  • 30 Minute Sculpt

    Strengthen and tone the entire body in this 30 minute, targeted workout. Exercises include Carriage Throws, Single Leg Bridging, and Non-jumping burpees.

    STARTING POSITION
    All springs on
    Handles attached to ropes
    Headrest up
    *Begin with ball between knees

    OUR SPRINGS
    Green- Heavy
    Red- Medium/He...

  • Jumpboard Tone 1

    This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.

    Props:
    * Jumpboard
    * Looped Band
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Jumpboard attatched
    Loops attached to ropes
    Headrest up
    *Band begins on the body plac...

  • Power Reformer 1

    This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

    Props:
    * Ankle/Wrist Weights (1.5 custom Speir...

  • Speir Bungee 4

    This athletic, 50 minute workout carves out the entire body by using the Speir custom bungees for a major upper body shred! The looped band, ball and box are used in this workout as well to connect the muscles and amplify the connection and results.

    Props:
    * Looped band (medium-heavy resistance ...

  • Speir Bungees: 30 Minute Arms 1

    This 30 minute routine uses the custom Speir bungees (we recommend using your handle attachments) to carve out and sculpt the arms and upper.

    Props you will need:
    * Speir Bungees
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on bungees
    Headres...

  • Athletic Flow 14

    45 minutes of full body work using a looped band and sitting box.

    Props:
    * Looped band (light-medium resistance recommended for range)
    * Sitting box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Loops preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    ...

  • Speir Bungee Sculpt 3

    This 60 minute workout flows at an intermediate pace. The entire body is carved out with focused, athletic movements using the custom Speir Bungees.

    Props you will need:
    * Speir Bungees
    * Front Platform
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright posit...

  • Speir Bungee Sculpt 2

    This 60 minute workout targets the entire body with sculpting movements using the Speir custom bungees!

    Exercises include movements like Side Lying Looped Bungee Sculpt, Standing Lunges, and Bungee Side Sit Ups.

    Props you will need:
    * Speir Bungees
    * Looped Resistance Band (*Heavy recommended)
    ...

  • Stretch Flow for Running & Biking

    This 30 minute, full body stretch out is perfect or you are a runner or if you spin or bike. The hip flexors are stretched out and opened up, and the back muscles get much needed love by focusing on articulation, opening up with extension, oblique (side core) elongation, and overall flexibility.
    ...

  • Guest Teacher Series: Power Reformer 2 with Kristen

    Join Speir's Director of Education, Kristen Matthews, in a full body, 50 minute reformer workout that is a great example of the Power Reformer class at the Los Angeles studios!

    PROPS
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headre...

  • 45 Minute Evening Stretch Flow

    Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep.

    Props:
    * Sitting Box

    This flow is for all level...

  • 45 Minute Morning Stretch Flow

    This stretch-based workout flows through movements that wake up and elongate the muscles, stimulate circulation, connect the body and mind, and leave you feeling invigorated and ready to the start the day!

    Props you will need:
    * Small Ball
    * Sitting Box

    STARTING POSITION
    1 blue spring
    Footbar i...

  • Cardio Reform 1

    This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

    PROPS
    * 3 Lb. Dumbbells
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Ligh...

  • Full Body Reform 1

    This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...

  • Guest Teacher Series: Power Reformer 1 with Jessi

    Join Speir lead instructor, Jessi, for a full body reformer workout!

    This workout is a steady pace that moves through the entire body. Begin with a warm up, then work from top to bottom to strengthen and tone.

    Props needed:
    * Sitting Box
    * Ball

    STARTING POSITION
    All springs on
    Footbar in middl...