Progress movements you already know in this full body, intermediate level athletic flow with Andrea!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...

Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting Box

STARTING POSITION
All springs...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Train...

This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs o...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...

This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...

Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)

STARTING POSITION
All springs on
Footbar in ...

This 30 minute workout makes the most of your time by targeting every part of the body with focused and effective exercises.

This is an intermediate level workout.

PROPS
* 5 Lb. Dumbbells
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!

Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.

This is an in...

This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is ...

Attach your Speir Bungees and sitting box for this express, full body workout.

This is an intermediate level flow.

PROPS
* Sitting box
* Speir Bungees

STARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest up

OUR SPRINGS
Green- Heavy
...

Join Andrea for 45 minutes of full body work!

This is an intermediate level flow.

PROPS
* Sitting box
* Small ball

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh...

This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

This is an intermediate level flow.

PROPS
* Small ball
* Looped resistance band
* Sitting box

STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ...

This 45 minute flow takes you through a routine that targets the entire body.

This is an intermediate level flow.

PROPS
* Dumbbells (3 lbs. recommended)
* Sitting Box
* Looped resistance band

STARTING POSITION
1 red spring on
Footbar down
Loops preset on ropes
Headrest up

OUR SPRINGS
Green- H...

This workout is an advanced, 30 minute flow that targets the arms, back and core using your Speir bungees.

PROPS
* Bungees
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on ropes
Bungees attached with handles
Headrest up

OUR SPRINGS
Green- Heavy...

Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

PROPS
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- ...

This workout takes you through 45 minutes of a true intermediate, full body flow.

PROPS
* Ball
* Sitting Box
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E...

Join Andrea for an express stretch for the body that flows through the entire body, with an emphasis on postural muscles and circulation.

This is an all level flow.

PROPS
* Sitting Box

STARTING POSITION
1 red spring
Footbar in middle, upright position
Loops preset on ropes
Headrest up
Box set ...

This 45 minute, full-body reformer plays with added props to challenge your practice.

This is an intermediate level flow.

PROPS
* Platform
* Ball
* Dumbbells (3 lbs. recommended)
* Looped resistance band
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops p...

This full body, targeted workout is an intermediate level flow. Begin with focused core work (instead of Footwork). You will use your sitting box and dumbbells to challenge the endurance and build major strength in the lower body. Arm and back work is sprinkled throughout.

Intermediate/Advanced ...

This super targeted workout focuses purely on the obliques, or muscles that wrap around the core, and the hamstrings.

This is an intermediate/advanced routine.

PROPS
* Jumpboard
* Sitting Box

STARTING POSITION
1 red spring
Loops preset on ropes
Headrest down
Box preset over the springs

OUR SP...

This 45 minute reformer workout uses a lighter set and a heavier set of weights. Andrea recommends 3 lb. and 5 lb. weights, but you can do the entire workout with just one set if that's what you've got! Adding the weights into these dynamic reformer exercises amps helps to carve out the arm muscl...