Sitting Box

Sitting Box

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Sitting Box
  • Cardio Sculpt 2

    This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

    The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

    Props needed:
    * Sitting Box
    * Jumpboard
    * Looped...

  • Total Tone 13

    This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

    Props include:
    * Ankle weights (1.5-3 lbs recommended)
    * Pilates circle
    *Sitting box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
    Loops preset on p...

  • Total Tone 12

    This athletic, 60 minute flow challenges the entire body with exercises like standing box lunges from the front of the reformer, standing box inner thighs with dumbbells, and unilateral core work with the ball.

    Props you will need:
    * Small Ball
    * 5 lb. Dumbbells
    * 3 lb. Dumbbells
    * Sitting Box

    ...

  • Athletic Flow 12

    This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.

    Props you will need:
    * 5 lb. Dumbbells
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include back box bridging, weighted standing lunges and single leg footwork.

    STARTING POSITION
    2...

  • Total Tone 11

    This workout runs you 57 minutes, and is a very targeted, athletic flow.

    Props you will need:
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Sitting Box

    Exercises include side lying isometric abs, hooked heel back extensions, banded side lying and quadruped glute work.

    STARTING POSITI...

  • Guest Teacher Series- Cardio Reformer 1 with Jessi

    This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

    Props needed:
    * Dumbbells ...

  • Athletic Flow 11

    This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters.

    Props needed:
    * Dumbbells (3-5lbs.)
    * Pilates Circle
    * Small Ball
    * Looped Resista...

  • Total Tone 8

    This 60 minute workout uses a small box and a sitting box to strengthen the entire body.

    Exercises include box kneeling single arm swakati, kneeling arm press, Pilates Yoga fusion burpees, box lunges, and more.

    STARTING POSITION
    1 red and 1 yellow spring
    Footbar down
    Handles preset on pegs
    Head...

  • Guest Teacher Series- Cardio + Core with Khetanya

    Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.

    For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).

  • Total Tone 5

    This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

    Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

    STARTING POSITION
    All springs o...

  • 30 Minute Beginner

    This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.

    You will need a sitting box.

    STARTING POSITION
    2 red, 1 blue, 1 green spring on
    Footbar in middle, upright position
    Handles preset on pegs...

  • Total Tone 2

    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
    Footbar in middle, upright positi...

  • Advanced Techniques 3

    This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

    You will need a sitting box for this workout.

    No additional props needed!

    STARTING POSITION
    Footbar in middle position
    1 blue sp...

  • The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).

    STARTING POSITION
    Footbar in middle position
    All springs on
    ...

  • The Manhattan Beach

    This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

    Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

  • 45 Minute Core Flow

    Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

    Props you will need for this workout ...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...

  • Box + Weights Sculpt

    Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.

    Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...

  • Guest Teacher Series: Jumpboard Fusion 1

    This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.

    Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...

  • Silverlake

    This 45 minute, full body sculpting workout is a part of our LA series!

    This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.

    Silverlake is a beautifully artistic and creative part of LA. It is ofte...

  • 30 Minute Cardio Sculpt

    30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...

  • Guest Teacher Series: Circle Abs and Arms

    Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.

    You will need a Pilates "Magic" Circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Prop: magic c...

  • Sculpting Flow 11

    This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

    You will need a small ball and looped resistance band.

    STARTING POSITION
    2 red spring on
    Footbar in middle, uprig...

  • Jumpboard Sculpt 4

    This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.

    The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.

    You will need a jumpboard, sitting box and a small ball for this routine.

    STARTING POS...