Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box

STARTING POSITION
All sp...

This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Circle
* Standing Platform
* Sitting box

STARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...

This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Sitting box

STARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on...

This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Ball
* Circle
* Sitting Box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright...

This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset o...

This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen...

Join Speir Lead Teacher, Danielle English, for a 40 minute workout focusing on the glutes and abs! This workout features side lying legs, box pikes, and standing curtsy scooters. This workout is focused on building incredible strength and definition. There's a reason Danielle is beloved at Speir ...

Join Andrea in a Tower workout that utilizes a strength training-style approach to build mass mass, bone density, progress practice, and deliver incredible results.

PROPS
* Ball
* Looped Resistance Band
* Sitting Box

Join Andrea for 30 minutes of targeted, intermediate level work on the core!

PROPS
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on...

Join Andrea for 50 minutes of full body workout that uses a strength-training style approach to carve out the entire body, build muscle mass, bone density, and advance your practice.

PROPS
* Ball
* Dumbbells (5 lbs. recommended)
* Looped Band
* Sitting Box

STARTING POSITION
All springs on
Footb...

Join Andrea for 55 minutes of full body, intermediate level flow that leans into an athletic approach. Exercises include seated arm work with dumbbells, standing speedskaters with dumbbells, and unilateral looped core work that will carve out your core with an isometric approach!

PROPS
* Ball
* ...

Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

PROPS
* Dumbbells (5 lb. recommended)...

This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.

PROPS
*Small Ball
* Looped Resistance Band
* Ankle Weig...

Grab a set of dumbbells for this full body workout with Andrea! Andrea is using a set of 3 lb. weights, but feel free to go lighter as needed, or heavier. This flow challenges different angles, resistance styles and body positions to kickstart the body and achieve elevated results in your practic...

Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.

PROPS
* Circle
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright posi...

Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

PROPS
* Ball
* S...

Progress movements you already know in this full body, intermediate level athletic flow with Andrea!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow...

Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting Box

STARTING POSITION
All springs...

Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

We recommend doing this workout, as well as Spring Train...

This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)

STARTING POSITION
All springs o...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

PROPS
* Magic Circle
* Sitting Box
* Front Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops ha...

This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Grab a ball and join Andrea for this 30 minute, intermediate level flow that focuses on the abdominals!

PROPS
* Small Ball
* Sitting Box

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Loops attached
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yell...