30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.
The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).
The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...
Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.
You will need a Pilates "Magic" Circle.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Prop: magic c...
This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.
You will need a small ball and looped resistance band.
STARTING POSITION
2 red spring on
Footbar in middle, uprig...
This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.
The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.
You will need a jumpboard, sitting box and a small ball for this routine.
STARTING POS...
This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!
You will need a long resistance band and set of dumbbells (5 lbs. rec...
This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.
You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.
This workout is interme...
This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.
The props you need are the circle (of course) and a sitting box.
STARTING POSITION
2 red springs
Loops preset o...
This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.
The added props in this workout are a small stability ball, ankle weights and a sitting box.
This workout is intermediate/advanced level, so ge...
This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.
STARTING POSITION
One yellow spring
Handles preset on pegs
Headrest up
Footbar in the upright, middle position
Sitt...
This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.
This workout is for the intermediate level practitioner.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Sitting box nearby
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra ...
This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.
You will need a looped resistance band (medium resistance recommended), and a sitting box.
This workout is intermediate/advanced level, so get ready to ...
This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.
You will need a set of 2 lb. toning balls (or free weights), a small ball, and a sitting box.
This workout is intermediate/advanced level, so get ready to...
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.
STARTING POSITION
2 red springs
Footbar in down position
Loops preset on pegs
Headrest up
Sitting Box
Small ball
OUR SPRINGS
Green- Heavy
Red- Medium/Heav...
An intermediate workout using no props that targets and sculpts the upper body in just 30 minutes.
STARTING POSITION
2 red springs
Footbar in middle upright position
Handles preset on pegs
Headrest up
Sitting Box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...
This 52-minute reformer workout takes you through an intermediate-level workout that incorporates the sitting box and a light set of dumbbells. We recommend 3 lb. weights. This flowing workout is full body and moves at a flowing pace, with some new challenges using the sitting box and the reforme...
This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).
This workout targets the oute...
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.)
This workout fuses a highly effective approach of spiking the heart rat...
This 50 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Abs and Arms class at Speir Pilates! You don't need any props for this workout, just a sitting box.
This workout athletically targets the postural muscles and back, helping to lift, e...
This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout.
The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your...
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.
This workout athletically targets outer hip slimming and glut...
This advanced, 50-minute workout uses the sitting box in some creative, super targeted exercises. There is an extra focus on postural muscles, arms, and abs to stabilize during some of these fun plank series! Some of the exercises featured in this workout are Twisted Box Plank to Pike, Kneeling F...
The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout...
This 45 minute, advanced jumpboard workout targets and sculpts out the entire body while spiking the heart rate, getting incredible results. The small ball and looped band are used to add resistance and challenge the core and glutes. The sitting box is also used for an abdominal sequence toward t...
