Sitting Box

Sitting Box

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Sitting Box
  • Total Tone 5

    This 60 minute workout flows through targeted, full body movements that include exercises like banded side jumping, box bridging, kneeling inner thighs.

    Props for this workout are a small ball, looped resistance band (medium-heavy recommended), and a sitting box.

    STARTING POSITION
    All springs o...

  • 30 Minute Beginner

    This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body.

    You will need a sitting box.

    STARTING POSITION
    2 red, 1 blue, 1 green spring on
    Footbar in middle, upright position
    Handles preset on pegs...

  • Total Tone 2

    This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom

    Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.

    STARTING POSITION
    Two red spring on
    Footbar in middle, upright positi...

  • Advanced Techniques 3

    This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

    You will need a sitting box for this workout.

    No additional props needed!

    STARTING POSITION
    Footbar in middle position
    1 blue sp...

  • The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).

    STARTING POSITION
    Footbar in middle position
    All springs on
    ...

  • The Manhattan Beach

    This 50 minute workout flows through exercises that will not only build strength in the entire body, but also help improve balance, strength and stability for sports commonly found in MB, like surfing and skating.

    Some of the exercises you will see in this workout are Side Lying Arm Series, Core...

  • 45 Minute Core Flow

    Every part of this 45 minute workout challenges the core muscles with different styles of movement and resistance. Flow through exercises like counter resistance reverse ab work with the ball, seated core jumps with the ball and the circle, and side sit-ups.

    Props you will need for this workout ...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...

  • Box + Weights Sculpt

    Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.

    Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...

  • Guest Teacher Series: Jumpboard Fusion 1

    This 45 minute workout fuses jumpboard cardio with reformer toning exercises with Speir Pilates Director of Education, Kristen Matthews.

    Kristen has been teaching for 18 years, and holds additional certifications in pre and postnatal, autoimmune gut and digestion, perimenopause, yoga and ballet ...

  • Silverlake

    This 45 minute, full body sculpting workout is a part of our LA series!

    This series chooses some of the most famous boroughs of Los Angeles, and formats the workout based on the styles, themes and uniqueness of each area.

    Silverlake is a beautifully artistic and creative part of LA. It is ofte...

  • 30 Minute Cardio Sculpt

    30 minutes of full body sculpting fused with hits of cardio to spike your heart rate and maximize results.

    The box will be set on the floor next to the reformer (we recommend placing it on a mat for grip).

    The props you'll need are a looped resistance band, sitting box, and set of dumbbells (w...

  • Guest Teacher Series: Circle Abs and Arms

    Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle.

    You will need a Pilates "Magic" Circle.

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles preset on pegs
    Headrest up
    Prop: magic c...

  • Sculpting Flow 11

    This 45 minute, full body workout sculpts the entire body with exercises like side lying footwork, postural strengthening, box planking leg sweeps, and Pilates yoga fusion burpees.

    You will need a small ball and looped resistance band.

    STARTING POSITION
    2 red spring on
    Footbar in middle, uprig...

  • Jumpboard Sculpt 4

    This 45 minute workout fuses hits of jumboard cardio with elongating and toning exercises on the reformer.

    The abdominals and obliques get an extra bit of love with the creating long box sculpting movements.

    You will need a jumpboard, sitting box and a small ball for this routine.

    STARTING POS...

  • 30 Minute Upper Body Shred

    This 30 minute upper body workout focuses in on the arms and upper body for a majorly targeted sculpt out session. This is a great workout to do if you are looking for major results, perhaps for a wedding, red carpet or event!

    You will need a long resistance band and set of dumbbells (5 lbs. rec...

  • Sculpting Flow 8

    This 45 minute, full body workout takes you through bodyweight movements like standing leg presses, control balance push ups, standing lunges, and 3rd box bridging.

    You don't need any props for this workout, but you will need your sitting box, so make sure that's nearby.

    This workout is interme...

  • Guest Teacher Series: Full Body Circle

    This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.

    The props you need are the circle (of course) and a sitting box.

    STARTING POSITION
    2 red springs
    Loops preset o...

  • Sculpting Flow 7

    This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

    The added props in this workout are a small stability ball, ankle weights and a sitting box.

    This workout is intermediate/advanced level, so ge...

  • Sculpting Flow 5

    This 45 minute, intermediate-level workout sculpts the entire body with a theme of upright movements. You will be using a looped resistance band and a sitting box for this routine.

    STARTING POSITION
    One yellow spring
    Handles preset on pegs
    Headrest up
    Footbar in the upright, middle position
    Sitt...

  • 30 Minute Legs

    This 30 minute sculpt series targets the legs, and uses the sitting box as a prop.

    This workout is for the intermediate level practitioner.

    STARTING POSITION
    All springs on
    Loops preset on pegs
    Headrest up
    Sitting box nearby

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra ...

  • Sculpting Flow 4

    This 45 minute, full body workout takes you through movements like seated isometric abs, box planking, and side lying leg work with the band.

    You will need a looped resistance band (medium resistance recommended), and a sitting box.

    This workout is intermediate/advanced level, so get ready to ...

  • Sculpting Flow 3

    This 45 minute, full-body workout takes you through movements like seated isometric abs, isometric arms with weights, and box pulls ups.

    You will need a set of 2 lb. toning balls (or free weights), a small ball, and a sitting box.

    This workout is intermediate/advanced level, so get ready to...

  • 30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heav...