Progress movements you already know in this full body, intermediate level athletic flow with Andrea!
PROPS
* Small Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Sitting Box
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Glutes + Abs 3
Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!
PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting BoxSTARTING POSITION
All springs... -
Spring Training: 30 Minute Full Body 3
Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!
We recommend doing this workout, as well as Spring Train...
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Power Reformer 11
This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!
PROPS
* Sitting Box
* Looped Band (medium-heavy recommended)
* Dumbbells (3 lbs.)STARTING POSITION
All springs o...
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