Attach your Speir Bungees and sitting box for this express, full body workout.
This is an intermediate level flow.
PROPS
* Sitting box
* Speir Bungees
STARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Sitting Box
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Summer Sculpt: Full Body 3
Join Andrea for 45 minutes of full body work!
This is an intermediate level flow.
PROPS
* Sitting box
* Small ballSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh... -
Summer Sculpt- Full Body 2
This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!
This is an intermediate level flow.
PROPS
* Small ball
* Looped resistance band
* Sitting boxSTARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ... -
Summer Sculpt- Full Body 1
This 45 minute flow takes you through a routine that targets the entire body.
This is an intermediate level flow.
PROPS
* Dumbbells (3 lbs. recommended)
* Sitting Box
* Looped resistance bandSTARTING POSITION
1 red spring on
Footbar down
Loops preset on ropes
Headrest upOUR SPRINGS
Green- H...
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