This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
This is an intermediate level flow.
PROPS
* Dumbbells (5 lbs. recommended)
* Looped band (medium-heavy resistance recommended)
* Ball
* Sitting Box
STARTING POSITION
1 blue spring
Footbar down
Loops attached on reformer ropes
Headrest down
Long box set on top of carriage
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Sitting Box
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20 Minute Bungee: Full Body 1
Attach your Speir Bungees and sitting box for this express, full body workout.
This is an intermediate level flow.
PROPS
* Sitting box
* Speir BungeesSTARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest upOUR SPRINGS
Green- Heavy
... -
Summer Sculpt: Full Body 3
Join Andrea for 45 minutes of full body work!
This is an intermediate level flow.
PROPS
* Sitting box
* Small ballSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh... -
Summer Sculpt- Full Body 2
This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!
This is an intermediate level flow.
PROPS
* Small ball
* Looped resistance band
* Sitting boxSTARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ...
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