Join Andrea for a full body, 55 minute workout that plays with changing dimension and props to challenge your body and elevate your practice!
Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.
This is an intermediate level workout.
PROPS
* Looped Band
* Ball
* Sitting Box
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Summer Sculpt: Full Body 4
This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
This is ...
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20 Minute Bungee: Full Body 1
Attach your Speir Bungees and sitting box for this express, full body workout.
This is an intermediate level flow.
PROPS
* Sitting box
* Speir BungeesSTARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest upOUR SPRINGS
Green- Heavy
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Summer Sculpt: Full Body 3
Join Andrea for 45 minutes of full body work!
This is an intermediate level flow.
PROPS
* Sitting box
* Small ballSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh...
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