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30 Minute Beginner / Intermediate Full body

Sitting Box • 31m
1 comment

Flow through a beginner/intermediate level flow that targets the entire body using a small ball and sitting box.

PROPS
* Ball
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.

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