Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

The props ...

Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.

No props needed.

Go over form in this tutorial for one of the most commonly incorporated abdominal exercises Criss Cross. This exercises challenges every part of the abdominals, with an extra emphasis on the obliques, or side wrapping core muscles.

Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.

Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

Props:
Looped Resistance Band

Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.

Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.

Stretch out your entire body in just 15 minutes, no props needed.

This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.

Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.

This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

Props:
3 Lb. Dumbbells

Learn the technique for adding playful cardio to your classical exercise, Rolling Like a Ball!

Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.

This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

Go over form for the classical exercise, Kneeling Side Leg Kicks. This is an exercise seen frequently in intermediate-advanced classical Pilates, and will be included as an exercise in the Day 12 Workout from the 14 Day Mat Sculpt+ Plan.

This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.

Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.

No props ne...