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Watch this video and more on SPEIR ON DEMAND

Day 2 Tutorial: Criss Cross

14 Day Mat Sculpt+ Plan • 3m 35s

Up Next in 14 Day Mat Sculpt+ Plan

  • Day 3: Glutes + Abs in 45

    Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).

  • Day 3 Tutorial: Donkey Kicks

    Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.

  • Day 4: Cardio Pilates Mix in 10

    Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.

    Props:
    Looped Resistance Band