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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Day 9 Full Body in 50

14 Day Mat Sculpt+ Plan • 48m

Up Next in 14 Day Mat Sculpt+ Plan

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    Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.

  • Day 10: Cardio Pilates Mix in 45

    This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

    Props:
    3 Lb. Dumbbells

  • Day 10 Tutorial: Jumping Rolling Like...

    Learn the technique for adding playful cardio to your classical exercise, Rolling Like a Ball!

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