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Day 6: Full Body in 30
14 Day Mat Sculpt+ Plan
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30m
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
Up Next in 14 Day Mat Sculpt+ Plan
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Day 7: Stretch + Restore in 15
Stretch out your entire body in just 15 minutes, no props needed.
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Day 8: Glutes + Arms in 45
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Day 9 Full Body in 50
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.
