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Day 11: Core Tone in 45
14 Day Mat Sculpt+ Plan
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44m
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
Up Next in 14 Day Mat Sculpt+ Plan
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Day 12: Inner Thighs + Outer Hips in 45
This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.
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Day 12 Tutorial: Kneeling Side Leg Work
Go over form for the classical exercise, Kneeling Side Leg Kicks. This is an exercise seen frequently in intermediate-advanced classical Pilates, and will be included as an exercise in the Day 12 Workout from the 14 Day Mat Sculpt+ Plan.
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Day 13: 45 Minute Full Body Flow
This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.
