Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Buy or rent Learn more

Already subscribed? Sign in

Day 7: Stretch + Restore in 15

14 Day Mat Sculpt+ Plan • 15m

Stretch out your entire body in just 15 minutes, no props needed.

Up Next in 14 Day Mat Sculpt+ Plan

  • Day 8: Glutes + Arms in 45
    44:36
    Day 8: Glutes + Arms in 45

    Day 8: Glutes + Arms in 45

  • Day 9 Full Body in 50
    48:30
    Day 9 Full Body in 50

    Day 9 Full Body in 50

    This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.

  • Day 9 Tutorial: Side Lying Leg Work
    02:49
    Day 9 Tutorial: Side Lying Leg Work

    Day 9 Tutorial: Side Lying Leg Work

    Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.

×