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Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
These workouts target the lower body with isolated, effective training movements. Some of the workouts target just the hips, glutes or abs, while others combine these regions to target them all. Two of the most popular classes at Speir Pilates in Los Angeles are Glutes and Abs and Hips and Glutes, and all of these workouts give you a taste of these formats. Since these are targeted workouts, they are athletic and move at a challenging level. Expect to build strength in the major part of the glutes (maximus), while toning and strengthening the outer hips (glute medius), elongating and sculpting the hamstrings, and working the core to support the entire body, hips and pelvis, and get that incredible Pilates strength.