Lower Body Focus

Lower Body Focus

These workouts target the lower body with isolated, effective training movements. Some of the workouts target just the hips, glutes or abs, while others combine these regions to target them all. Two of the most popular classes at Speir Pilates in Los Angeles are Glutes and Abs and Hips and Glutes, and all of these workouts give you a taste of these formats. Since these are targeted workouts, they are athletic and move at a challenging level. Expect to build strength in the major part of the glutes (maximus), while toning and strengthening the outer hips (glute medius), elongating and sculpting the hamstrings, and working the core to support the entire body, hips and pelvis, and get that incredible Pilates strength.

Subscribe Share
Lower Body Focus
  • 20 Minute Inner Thigh Flow
    20:48
    20 Minute Inner Thigh Flow

    20 Minute Inner Thigh Flow

    This express flow focuses on the inner thighs using a Pilates circle.

    Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.

    PROPS
    - Pilates "Magic" Circle

    STARTING POSITION
    Zero springs on (*or one yellow for more supp...

  • 25 Minute Glute Burn
    24:29
    25 Minute Glute Burn

    25 Minute Glute Burn

    This 25 minute, express workout targets the glutes and outer hips like nothing else!

    Grab a looped resistance band (medium resistance recommended), and get ready to burn it out.

  • Glutes + Abs 3
    46:46
    Glutes + Abs 3

    Glutes + Abs 3

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are:
    - Pilates circle
    - Small ball
    - Ankle weights (1-2 lbs recommended)
    - Looped band (medium-heavy re...

  • Andrea's Favorite: Glutes and Abs
    52:35
    Andrea's Favorite: Glutes and Abs

    Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

    PROPS:
    * Sitting Box
    * Small Ball
    * Looped Resistance Band
    * Optional: Toning Balls/Dumbbells (2 lbs. recommended)

    This workou...

  • Andrea's Favorite: Hips and Glutes
    45:42
    Andrea's Favorite: Hips and Glutes

    Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

    PROPS
    * Resistance Band
    * Dumbbells
    * Sitting Box

    This workout athletically targets outer hip slimming and glute shaping, while building great str...

  • Hips and Glutes 1
    52:03
    Hips and Glutes 1

    Hips and Glutes 1

    This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...

  • Glutes + Abs 1
    55:41
    Glutes + Abs 1

    Glutes + Abs 1

    This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are feat...

  • Hips and Glutes 2
    47:53
    Hips and Glutes 2

    Hips and Glutes 2

    The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout...

  • 30 Minute Glutes Sculpt
    30:34
    30 Minute Glutes Sculpt

    30 Minute Glutes Sculpt

    This intermediate/advanced reformer workout focuses purely on glute strengthening and sculpting. This workout is a tough one! Get ready to feel the burn. You will need a looped band (grab whatever resistance you prefer today, we used medium), as well as your sitting box. This workout is great on ...

  • 30 Minute Inner Thighs and Glutes
    30:41
    30 Minute Inner Thighs and Glutes

    30 Minute Inner Thighs and Glutes

    An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball.

    PROPS
    * Sitting Box
    * Small Ball

    STARTING POSITION
    2 red springs
    Footbar in down position
    Loops preset on pegs
    Headrest up
    Sitting Box
    Small ball

    OUR SPR...

  • 30 Minute Lower Body Band
    30:17
    30 Minute Lower Body Band

    30 Minute Lower Body Band

    This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!

  • Guest Teacher Series: Hips and Glutes Burn
    44:40
    Guest Teacher Series: Hips and Glutes Burn

    Guest Teacher Series: Hips and Glutes Burn

    Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.

    You will need a looped resistance band. Janiece is us...

  • Glutes & Legs
    28:09
    Glutes & Legs

    Glutes & Legs

    This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.

    STARTING POSITION
    * Footbar in highest setting
    * 2 medium/heavy springs (2 reds)
    * Headrest is lifted
    * Lon...

×