Up Next in Lower Body Focus

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  46:46

  Glutes + Abs 2

  Glutes + Abs 2

  This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

  Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

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  52:35

  Andrea's Favorite: Glutes and Abs

  Andrea's Favorite: Glutes and Abs

  This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional).

  This workout targets the oute...

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  45:42

  Andrea's Favorite: Hips and Glutes

  Andrea's Favorite: Hips and Glutes

  This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.

  This workout athletically targets outer hip slimming and glut...