Up Next in Lower Body Focus

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  46:46

  Glutes + Abs 3

  Glutes + Abs 3

  This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

  Props needed for this workout are:
  - Pilates circle
  - Small ball
  - Ankle weights (1-2 lbs recommended)
  - Looped band (medium-heavy re...

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  52:35

  Andrea's Favorite: Glutes and Abs

  Andrea's Favorite: Glutes and Abs

  This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

  PROPS:
  * Sitting Box
  * Small Ball
  * Looped Resistance Band
  * Optional: Toning Balls/Dumbbells (2 lbs. recommended)

  This workou...

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  45:42

  Andrea's Favorite: Hips and Glutes

  Andrea's Favorite: Hips and Glutes

  This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

  PROPS
  * Resistance Band
  * Dumbbells
  * Sitting Box

  This workout athletically targets outer hip slimming and glute shaping, while building great str...