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30 Minute Lower Body Band
Lower Body Focus • 30m
This super-focused, athletic reformer workout tightens and strengthens the outer hips, glutes and legs in 30 minutes. Get ready to work!
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Guest Teacher Series: Hips and Glutes...
Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.
You will need a looped resistance band. Janiece is us...
Glutes & Legs
This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted