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Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
Live stream preview
This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
* Long loops preset
* Sitting Box will be used halfway through the workout
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