This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box.
This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support the pelvis and spine. This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Long loops preset on pegs
Sitting box, looped band and 3 lb. toning balls
Yellow- Extra Light