Andrea's Favorite: Hips and Glutes
Lower Body Focus
•
45m
This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!
PROPS
* Resistance Band
* Dumbbells
* Sitting Box
This workout athletically targets outer hip slimming and glute shaping, while building great strength to help improve posture, and support the pelvis and spine. This workout is intermediate level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
Footbar in middle setting
All springs on (take off yellow, or lightest spring, if you prefer to begin lighter today)
Long loops preset on pegs
Headrest up
Sitting box, looped band and 3 lb. toning balls
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Lower Body Focus
-
Hips and Glutes 1
This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...
-
Glutes + Abs 1
This 55 minute intermediate/advanced workout is all about the core and lower body. Fuse in a looped band, small ball and a set of light weights to get the ultimate sculpt session. Exercises such as resistance band core, weighted stability ball core, box bridging and standing speedskaters are feat...
-
Hips and Glutes 2
The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout...
