Guest Teacher Series: Hips and Glutes Burn
Lower Body Focus
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44m
Join Janiece in a 45 minute hips and glutes sculpting workout! Janiece is one of the most beloved teacher at Speir in West Hollywood. She has become famous for looking sweet, but delivering a killer workout that will leave you sore for days.
You will need a looped resistance band. Janiece is using a medium resistance for herself in this workout.
STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on pegs
Headrest down
Prop: looped resistance band
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Lower Body Focus
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Glutes & Legs
This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.
STARTING POSITION
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
* Lon...
