Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Glutes + Abs 3

Lower Body Focus • 46m

Up Next in Lower Body Focus

  • Andrea's Favorite: Glutes and Abs

    This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates!

    PROPS:
    * Sitting Box
    * Small Ball
    * Looped Resistance Band
    * Optional: Toning Balls/Dumbbells (2 lbs. recommended)

    This workou...

  • Andrea's Favorite: Hips and Glutes

    This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates!

    PROPS
    * Resistance Band
    * Dumbbells
    * Sitting Box

    This workout athletically targets outer hip slimming and glute shaping, while building great str...

  • Hips and Glutes 1

    This 50 minute, intermediate level workout uses the looped resistance band to target train, sculpt and define the hips and glutes. One of the most popular classes at the Speir Pilates group class studios in Los Angeles is the Hips + Glutes class, and this class delivers some of the most effective...