Cardio Mat

Cardio Mat

These full body strengthening classes incorporate bursts of cardio throughout, elevating the heart rate and helping to improve results.

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Cardio Mat
  • 10 Minute Cardio Pilates

    Spike the heart rate with ten minutes of pure cardio! This is a great routine to do on its own, or mix in with a body toning workout on the mat or reformer. By spiking the heart rate, you oxidize the muscles, improve cardiac output, vo2 max, boost your metabolism, help shed any extra weight, and ...

  • Cardio Pilates Sculpt

    This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval tr...

  • 30 Minute Cardio Pilates

    This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.

  • Pilates and Cardio 1

    Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...

  • Cardio Pilates + Dance

  • Cardio Burst

    We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!

  • Dance + Dumbbell Arms

    Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.