Cardio Pilates Sculpt
Cardio Fusion Mat
•
30m
This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval training, boosting the metabolism, strengthening the muscles, oxidizing the system and getting incredible results. This is a great workout to incorporate into your weekly regimen!
Up Next in Cardio Fusion Mat
-
30 Minute Cardio Pilates
This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
-
Cardio Mat Shred
-
Pilates and Cardio 1
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...
