Live stream preview
Pilates and Cardio 1
Cardio Fusion Mat
•
38m
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this workout.
Up Next in Cardio Fusion Mat
-
Cardio Pilates + Dance
This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.
-
Cardio Burst
We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!
-
Dance + Dumbbell Arms
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.
