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Cardio Burst

Cardio Fusion Mat • 13m

We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!

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  • Dance + Dumbbell Arms
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    Dance + Dumbbell Arms

    Dance + Dumbbell Arms

    Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.

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