Day 4: Cardio Pilates Mix in 10
Cardio Fusion Mat
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10m
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band
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Guest Teacher Series- Cardio + Core w...
Spike your heart rate with 45 minutes of full body work that infuses hits of cardio, helping to improve metabolism and cardiovascular health.
For this workout, you will need a sitting box and a light-medium set of dumbbells (3-5 lbs. is recommended).
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Box + Weights Sculpt
Grab the box from your reformer along with a set of 5 lb. weights for this express, cardio workout.
Exercises will spike your heart rate, then slow down to sculpt out the body. By elevating the heart rate, you will improve your cardiac output, which helps with heart health, shedding any extra ...
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10 Minute Cardio Pilates
Spike the heart rate with ten minutes of pure cardio! This is a great routine to do on its own, or mix in with a body toning workout on the mat or reformer. By spiking the heart rate, you oxidize the muscles, improve cardiac output, vo2 max, boost your metabolism, help shed any extra weight, and ...
