Up Next in Cardio Fusion Mat

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  38:03

  Pilates and Cardio 1

  Pilates and Cardio 1

  Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...

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  08:49

  Cardio Pilates + Dance

  Cardio Pilates + Dance

  This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.

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  13:28

  Cardio Burst

  Cardio Burst

  We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!