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Cardio Mat Shred
Cardio Fusion Mat • 9m 57s
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Pilates and Cardio 1
Sculpt and sweat in this athletic, cardio-fused workout. No props are needed in this 40 minute workout. By adding in bursts of cardio-based exercises, it's proven to help increase muscle strength, cardiovascular health, and amp up results. So grab a mat, and let's go! Shoes are optional for this ...
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Cardio Pilates + Dance
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Cardio Burst
We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!