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Cardio Pilates + Dance
Cardio Fusion Mat
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8m 49s
This 9 minute cardio dance routine gets the heart rate, burns calories and sculpts the body.
Up Next in Cardio Fusion Mat
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Cardio Burst
We recommend fusing this workout with a sculpting workout to improve cardiovascular health and get that full body tone!
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Dance + Dumbbell Arms
Dance and barre-inspired arms with a light set of weights. We recommend working with 2-3 lb weights. Feel that beat of the music and get ready to see some great sculpt and definition in every part of your arms.