10 Minute Cardio Pilates
Cardio Fusion Mat • 11m
Spike the heart rate with ten minutes of pure cardio! This is a great routine to do on its own, or mix in with a body toning workout on the mat or reformer. By spiking the heart rate, you oxidize the muscles, improve cardiac output, vo2 max, boost your metabolism, help shed any extra weight, and improve circulation to the brain!
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Cardio Pilates Sculpt
This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval tr...
30 Minute Cardio Pilates
This routine strengthens and tones the entire body, while adding in elements of cardio training to help improve cardiovascular health, muscle strength, and elevate results.
Cardio Mat Shred