Ankle Weights

Ankle Weights

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Ankle Weights
  • 20 Minute Glutes, Inner Thighs + Abs

    This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.

  • Glutes + Abs 2

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

  • The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).

    STARTING POSITION
    Footbar in middle position
    All springs on
    ...

  • 45 Minute Full Body Tone

    Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

    Props you will need for this workout are a set of ankle weights (we are using 1.5 lbs), a small ball, a looped resi...

  • 30 Minute Bala Bangle Arms

    Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

  • 30 Minute Bala Bangle Glutes + Inner Thighs

    Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

    This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

  • 50 Minute Prop Burn

    This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

  • Barre Fusion 1

    This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

    This workout is intermediate level.

    The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...

  • Sculpting Flow 7

    This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

    The added props in this workout are a small stability ball, ankle weights and a sitting box.

    This workout is intermediate/advanced level, so ge...

  • 45 Minute Bala

    This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

  • Sculpting Flow 2

    This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

    STARTING POSITION
    All springs on
    Footbar in middle uprigh...

  • Sculpting Flow 1

    This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

    Ankle weights are optional for the leg sweep series.

    This workout is intermediate/advanced level, so get ready to move at a fairly ...

  • 20 Minute Bala Booty

    This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...

  • 20 Minute Arms with Wrist Weights

    Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...

  • 20 Minute Legs with Ankle Weights

    Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!

  • Full Body Bala Bangles

    Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Our favorite weights are 2 lb. Bala Bangles. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and qua...

  • Hips + Glutes with ankle weights and a small ball

  • Ankle Weights Sculpt

    We recommend wearing a set of 2 lb ankle weights, but if you don't have that at home, throw on a pair of sneakers instead for a little extra weight!

  • 35 Minute Ankle Weights

    This 35 minute, full-body workout uses ankle weights on your wrists and on your ankles.