This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

Props:
* Looped Resi...

This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

Props:
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green-...

This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

Props you will need:
* Speir Bungees with Loop Attachmen...

This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

Props:
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)

STARTING POSITION
All springs o...

This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

Props:
*...

This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

Props needed:
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...

This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.

This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).

STARTING POSITION
Footbar in middle position
All springs on
...

Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

Props needed:
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on...

Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!

Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.

This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...

This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

This 45 minute reformer workout fuses elements of ballet barre to create a fun, creative and different approach to your Pilates workout!

This workout is intermediate level.

The props you will need for this workout are a long resistance band (heavy blue theraband is recommended), ankle weights ...

This 45 minute, full body workout takes you through movements like side kneeling leg sweeps, standing front lunges, and side lying unilateral arm work.

The added props in this workout are a small stability ball, ankle weights and a sitting box.

This workout is intermediate/advanced level, so ge...

This 45 minute, full-body workout uses a set of 1 lb. Bala Bangles on both the wrists and the ankles to add a little extra heat in Pilates-based sculpting exercises.

This intermediate level, 55 minute workout targets the entire body while playing with props! For this workout, you will need a small ball, Pilates circle, looped resistance band (medium-heavy), and one ankle weight (we recommend 1-2 lbs).

STARTING POSITION
All springs on
Footbar in middle uprigh...

This 55 minute, full body workout takes you through movements like seated oblique twists, twisted knee crunches, seated arms facing front, and kneeling leg sweeps.

Props:
* Ankle weights (optional for the leg sweep series)
* Sitting Box

This workout is intermediate/advanced level, so get ready ...

This workout is purely focused on the glutes! Create shape, tighten the outer hips and inner thighs and build strength and stability for the pelvis and lower back. This workout uses a set of ankle weights (we love the Bala brand 3 lb. weights), however you can absolutely do this entire workout wi...