-
Power Reformer 10
Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!
Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.
PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)STARTING POSITION
All springs on
Footbar in ... -
Power Reformer 9
This workout takes you through 45 minutes of a true intermediate, full body flow.
PROPS
* Ball
* Sitting Box
* Ankle WeightsSTARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E... -
Jumpboard Sculpt 4
This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.
Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.
PROPS
- Jumpboard
- Ball
- Ankle WeightsSTARTING POSITION
All ... -
Day 12: Inner Thighs + Outer Hips in 45
This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.
-
15 Minute Outer Hips and Inner Thighs Sculpt
Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
-
Day 1: Full Body in 45
Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props ...
-
Power Reformer 1
This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.
Props:
* Ankle/Wrist Weights (1.5 custom Speir... -
Full Body Reform 5
This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.
PROPS:
* Looped Resi... -
Full Body Reform 3
This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!
PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest upOUR SPRINGS
Green- ... -
Speir Bungees: 30 Minute Hips + Glutes 1
This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!
PROPS
* Speir Bungees with Loop Attachment
* Looped Resi... -
Full Body Reform 2
This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.
PROPS
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)STARTING POSITION
All springs on... -
Total Tone 14
This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.
PROPS
* ... -
Total Tone 13
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting boxSTARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p... -
Total Tone 10
This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.
PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A... -
45 Minute Arms + Glutes Tone
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
-
45 Minute Inner Thighs + Glutes
45 minutes of targeted sculpting exercises for the outer hips and inner thighs.
We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!
-
Glutes + Abs 2
This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will ...
-
20 Minute Glutes, Inner Thighs + Abs
This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
-
Glutes + Abs 3
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re... -
The Santa Monica
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
PROPS
* Ankle WeightsSTARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest upOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light...
-
45 Minute Full Body Tone
Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.
PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance BandSTARTING POSITION
All springs on
Footbar... -
30 Minute Bala Bangle Arms
Grab your wrist weights, and get ready to carve out your arms and back with this 30 minute flowing workout!
-
30 Minute Bala Bangle Glutes + Inner Thighs
Spend just 30 minutes to tone and sculpt out the glutes and inner thighs using a set of Bala Bangles, or ankle weights.
This workout is an athletic approach to training, so you can absolutely do this without weights at all and great a fantastic workout. If you would like to add on, do this with...
-
50 Minute Prop Burn
This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...