Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

PROPS
* Ball
* Looped Band
* Ankle Weights (optional)
* Sitting Box

STARTING POSITION
All springs...

Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

PROPS
* Ball
* Looped Resistance Band ...

This full body, intermediate flow focuses on effective movements with a focus on simplicity and major results.

PROPS
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights (1.5-2 lbs recommended)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attache...

Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!

Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.

PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)

STARTING POSITION
All springs on
Footbar in ...

This workout takes you through 45 minutes of a true intermediate, full body flow.

PROPS
* Ball
* Sitting Box
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- E...

This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.

Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.

PROPS
- Jumpboard
- Ball
- Ankle Weights

STARTING POSITION
All ...

This 45 minute workout targets the outer hips and inner thighs! We recommend a set of ankle weights (ranging between 1-3 lb sets) or a pair of sneakers for extra weight.

Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.

Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.

The props ...

This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout.

Props:
* Ankle/Wrist Weights (1.5 custom Speir...

This 60 minute workout is an athletic, full body flow that has an extra emphasis on outer hips and glutes. Some of the exercises in this routine include kneeling Swakati upper body work, side lying legs with a band and ankle weight, and kneeling zero resistance inner thighs.

PROPS:
* Looped Resi...

This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!

PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- ...

This 30 minute express workout is a super athletic burnout for the hips and glutes workout using the Speir bungees, looped resistance band, an extension platform and ankle weights to carve out the outer hips and major parts of the glutes!

PROPS
* Speir Bungees with Loop Attachment
* Looped Resi...

This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.

PROPS
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)

STARTING POSITION
All springs on...

This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

PROPS
* ...

This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

Props include:
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
*Sitting box

STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on p...

This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

PROPS
* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommended)
* 1 A...

This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).

45 minutes of targeted sculpting exercises for the outer hips and inner thighs.

We suggest wearing a pair of ankle weights (1-3 lbs), or throwing on a pair of sneakers for extra weight and challenge!

This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will ...

This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.

This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy re...

This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

PROPS
* Ankle Weights

STARTING POSITION
Footbar in middle position
All springs on
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

...

Flow through a full body workout that plays with exercises such as looped standing speedsters, kneeling leg sweeps with ankle weights, supine ball work, and kneeling hip stretches.

PROPS
* Sitting Box
* Ankle Weights
* Small Ball
* Looped Resistance Band

STARTING POSITION
All springs on
Footbar...