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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Full Body Reform 2

Ankle & Wrist Weights • 59m

Up Next in Ankle & Wrist Weights

  • Total Tone 14

    This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.

    PROPS
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  • Total Tone 13

    This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!

    Props include:
    * Ankle weights (1.5-3 lbs recommended)
    * Pilates circle
    *Sitting box

    STARTING POSITION
    1 red spring
    Footbar in lowest, upright position
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  • Total Tone 10

    This 50 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include zero springs platform seated abs, standing lunges, and 4 point kneeling legs.

    PROPS
    * Added Platform
    * Pilates Circle
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