Full Body Reform 2
Ankle & Wrist Weights • 59m
This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out.
* Small ball
* Looped resistance band
* Sitting box
* 1 Ankle weight (*optional)
All springs on
Footbar in middle, upright position
Loops preset on pegs
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Ankle & Wrist Weights
Total Tone 14
This 60 minute, full body toning workout is meant for an intermediate/advanced practitioner. You will use the box to challenge balance, making all the intricate stabilizing muscles work in addition to the larger muscles. This is a great workout to challenge your practice and connection.
Total Tone 13
This 60 minute workout is very athletically-focused and will work toward major change and results in your body and practice!
* Ankle weights (1.5-3 lbs recommended)
* Pilates circle
1 red spring
Footbar in lowest, upright position
Loops preset on p...
Total Tone 10
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* Added Platform
* Pilates Circle
* Small Ball
* Looped Resistance Band (medium recommende...