This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!
Props you will need:
*Pilates circle
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights
STARTING POSITION
1 red spring
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Circle between knees, ball behind back
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...
This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.
Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).
STARTING POSITION
Footbar in middle position
All springs on
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