Live stream preview

Next video will start in 30 seconds

20 Minute Glutes, Inner Thighs + Abs

Close Open

Up Next in Ankle & Wrist Weights

  • 20 Minute Glutes, Inner Thighs + Abs

    This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.

  • Glutes + Abs 2

    This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.

    Props needed for this workout are a Pilates circle, small ball, ankle weights (1-2 lbs recommended), and a looped band (medium-heavy ...

  • The Santa Monica

    This is a 45 minute, full body workout. This workout works top to bottom, and focuses on elongation.

    Props- use 1-2 lb. ankle weights if you have them (they aren't necessary for the few exercises, they just bring a little extra heat).

    STARTING POSITION
    Footbar in middle position
    All springs on
    ...

1 Comment