This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval tr...

This 45 minute, intermediate/advanced level workout focuses on unilateral style work to work on stabilization, balance, and truly strengthen all the intricate muscles as well as the bigger ones. Although there are no small props used in this workout, you will use the sitting box, so make sure tha...

This 45 minute, full-body flowing workout is perfect to do during your 2nd trimester of pregnancy. Strengthen the glutes, pelvlic floor and outer hips to help stabilize and support the base of your body, while fusing in safe abdominal work, and effective postural work. Nothing you do in this work...

This intermediate/advanced level, full-body sculpting workout uses the small ball and sitting box to carve out and tone muscles. Exercises include upper body toning exercises sitting on the ball, standing oblique twists, side leg work and inner thigh series on the ball.

STARTING POSITION
Footbar...

20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.

Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...

If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.

This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.

Grab your mat, let's work!

This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is ...

Attach your Speir Bungees and sitting box for this express, full body workout.

This is an intermediate level flow.

PROPS
* Sitting box
* Speir Bungees

STARTING POSITION
1 red spring
Footbar down
Handles attached to Bungees
Loops attached on reformer ropes
Headrest up

OUR SPRINGS
Green- Heavy
...

This intermediate level, 55 minute workout targets the entire body while playing with props!

PROPS
* Small ball
* Pilates "magic" circle
* Looped resistance band (medium-heavy)
* Ankle Weights

STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest u...

This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer.

The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health.

PROPS
* Sitting Box
* Jumpboard
* Looped Band
* ...

50 minutes of a core-based workout that flows through exercises focusing on strength, tone, and carving out the midsection.

PROPS
* A looped band (light or medium resistance recommended)
* Small ball

45 minutes of full body Pilates and barre-style sculpting movements. This workout uses a light set of weights, we recommend 3 lbs.

This routine is an intermediate level workout and features exercises like targeted dumbbell arm work, bodyweight and dumbbell core exercises, swinging bodyweight leg...

Use ankle and wrist weights in this 30 minute, full body, mega-sculpting workout. Carve out the arms with standing isometric arm work, cut into the core with Pilates and training fusion exercises, and tighten the hips and glutes with side lying and quadriped leg work. This workout will leave you ...

This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.

This 50 minute, full body workout uses ankle (3 lb.) and wrist weights (1 lb.) throughout, while fusing in a lighter and heavier set of dumbbells (3 lb. and 5 lbs) to challenge and sculpt the other upper body, glutes, hamstrings and core. You will also use a looped resistance band (we chose a hea...

This 60 minute, full-body workout carves out the body and create incredible strength and tone.

PROPS
* Pilates Circle
* Small Ball
* Standing Platform
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Added front standing platfo...

Join Andrea for 45 minutes of full body work!

This is an intermediate level flow.

PROPS
* Sitting box
* Small ball

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Ligh...

Spend a strong 30 minutes flowing through exercises that strengthen the core and glutes!

This is an intermediate level flow.

PROPS
* Looped band
* Small ball

STARTING POSITION
2 red spring on
Footbar in middle, upright position
Loops preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- ...

This full body, intermediate-level workout flows through targeted workouts with a fair amount of sitting box variations!

This is an intermediate level flow.

PROPS
* Small ball
* Looped resistance band
* Sitting box

STARTING POSITION
1 blue spring on
Footbar down
Loops preset on ropes
Headrest ...

This toning workout sculpts out the muscles, while finding moments to spike the heart rate, helping to amplify results, boost metabolism and build muscular endurance.

Props:
3 Lb. Dumbbells

No props are needed for this 30 minutes, flowing workout filled with targeted exercises for your upper body.

This is an intermediate level flow.

PROPS
* No props needed

STARTING POSITION
1 blue spring on
Footbar down
Handles preset on ropes
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/He...

Sculpt out the lower body and core using a small stability ball in this 30 minute, targeted workout. Exercises include seated abs, Andrea's favorite Criss Cross variation for the obliques, donkey kicks, and more. If you don't own a small ball, grab a pillow off your bed or couch and fold it in ha...