Athletic Flow 9
Andrea Speir
•
43m
This 45 minute, intermediate/advanced level workout focuses on unilateral style work to work on stabilization, balance, and truly strengthen all the intricate muscles as well as the bigger ones. Although there are no small props used in this workout, you will use the sitting box, so make sure that's nearby!
STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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STARTING POSITION
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