Hips, Glutes & Abs
Andrea Speir
•
31m
This 30 minute, beginner-level workout requires no props, and builds strength and tone in the hips, glutes and abdominals. Focus on form while you build strength to help support the hips and pelvis, tone the and sculpt the lower body, and wrap it all up with a quick stretch.
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STARTING POSITION
Footbar in middle setting
All springs on
Han...
