20 Minute Stretch Flow
Andrea Speir
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23m
20 minute, all-level stretch out that helps improve circulation, posture, open up the hips and back, and improve overall flexibility.
Up Next in Andrea Speir
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10 Minute: Full Body 1
Flow through just 10 minutes of a bodyweight workout (no props) in this feel-good, effective and full body routine. This is a great one if you are traveling, or short on time. Staying consistent with your practice is what matters more than how hard you push yourself, so sneaking in a moment to co...
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10 Minute: Band Flow
If you're short on time, or traveling and want to bring one looped band with you (the lightest thing you could ever pack), this is a perfect workout to do! Get a bang for your buck with the targeted exercises in this routine.
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Full Body 5
This 45 minute workout uses bodyweight to challenge every part of the body. This workout is athletic, but is great for all levels.
Grab your mat, let's work!
