Cardio Pilates Sculpt
Andrea Speir
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30m
This 30 minute workout gets the heart rate up with cardiovascular movements, then sculpts out the arms, abs, legs and glutes with targeted Pilates exercises. The heart rate will continually be elevated on and off throughout this workout to achieve the proven benefits of high intensity interval training, boosting the metabolism, strengthening the muscles, oxidizing the system and getting incredible results. This is a great workout to incorporate into your weekly regimen!
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