Glutes + Abs 3
Andrea Speir
•
46m
This athletic, 45 minute workout targets the glutes and the abs. This class is a signature format at Speir studios in Los Angeles, and is known to show no mercy.
Props needed for this workout are:
- Pilates circle
- Small ball
- Ankle weights (1-2 lbs recommended)
- Looped band (medium-heavy resistance recommended).
STARTING POSITION
One red spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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STARTING POSITION
All springs on
Handles attached to ropes
Headrest up
*Begin with ball between kneesOUR SPRINGS
Green- Heavy
Red- Medium/He... -
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