20 Minute Inner Thigh Flow
Andrea Speir
•
20m
This express flow focuses on the inner thighs using a Pilates circle.
Some of the exercises this workout include are kneeling inner thighs slides, standing attitude sweeps, and standing inner thighs.
PROPS
- Pilates "Magic" Circle
STARTING POSITION
Zero springs on (*or one yellow for more support)
Footbar in lower upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
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