Andrea Speir
Andrea Speir has been working as a leading voice in the Pilates and fitness industry for 18+ years. She is the founder of Speir On Demand, as well as the co-founder of the Speir Pilates studios in California and Speir educational teacher certification program, The Speir Movement. Andrea has worked for over a decade in film, TV and app creative development, with such notable moments as creating and starring in Pilates, Barre and training content for over 242 gyms in Europe with Cyberobics, creating and starring in the Pilates content for DailyBurn, and working as the fitness on-camera expert for The Kris Jenner Show, The Doctors, KTLA, Access Hollywood, Insider, Hallmark Home and Family. She is a 5x cover model (including Women's Health, Pilates Style x2, Yoga Journal, and The Pilates Journal), and was named as Women's Health Magazine's Top 5 Best Fitness Instructors in the country.
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15 Minute Rehabilitative Stretch
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20 Minute Reset Stretch
Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you w...
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15 Minute Outer Hips and Inner Thighs Sculpt
Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
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Day 9 Full Body in 50
This 50 minute Pilates fusion workout uses the ball to take you through full-body sculpting.
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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15 Minute Core Tone
Take 15 minute to carve out and sculpt the entire core using a ball.
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Day 10 Tutorial: Jumping Rolling Like a Ball
Learn the technique for adding playful cardio to your classical exercise, Rolling Like a Ball!
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Day 3 Tutorial: Donkey Kicks
Go over form points with the commonly seen exercise, Donkey Kicks. This series is in Day 3 of the 14 Day Mat Sculpt+ Plan, and uses a looped band for extra resistance.
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Day 9 Tutorial: Side Lying Leg Work
Grab a ball and go over your form for Side Lying Leg Work! These pointers can be applied to any workout that does this series, however this particular tutorial uses the ball, which is how you will flow through this series in Day 9 of the 14 Day Mat Sculpt+ Plan.
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Day 6: Full Body in 30
Grab your small ball for 30 minutes of a targeted, flowing workout. Exercises include seated core work, donkey kicks, and controlled upper body movements.
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Total Tone 1
Welcome to your Total Tone series! These workouts are 60 minutes in length, giving you an entire hour to focus on specific, effective sculpting exercises, while leaving a little time for stretching at the end.
Props you will need for this workout are a looped resistance band (medium-heavy), Pila...
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20 Minute Core 1
Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls.
Props:
BallSTARTING POSITION
1 Red Spring
Footbar in middle, upright position
Loops preset on ... -
Full Body Reform 1
This 60 minute, full body workout plays with creative choreography using your sitting box. Exercises include standing lat rows with dumbbells, kneeling inner thigh work using the ball underneath the foot for an added challenge, and a creative twist on a kneeling donkey kick using the reformer loo...
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Day 8: Glutes + Arms in 45
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Day 5: Arms, Back + Abs in 30
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
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Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
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Day 2: Full Body in 20
Spend just 20 minutes toning and strengthening your entire body using just your bodyweight.
No props needed.
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Day 14: Stretch + Restore in 20
Spend 20 minutes stretching out the entire body using simply your bodyweight. The movements in this flow help stimulate circulation, improve flexibility and sleep, relieve the back and elongate areas of the body that work hard all day, like the hip flexors, quads, shoulders and feet.
No props ne...
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Day 4: Cardio Pilates Mix in 10
Spike your heart rate with a bit of cardio and some sculpting movements in just 10 minutes.
Props:
Looped Resistance Band -
Day 1: Full Body in 45
Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props ...
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Day 13: 45 Minute Full Body Flow
This 45 minute, athletic flow targets the entire body with a bit of prop play fused throughout. Exercises include side lying leg work, donkey kicks, and standing dumbbell arms.
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Power Reformer 4
This 45 minute, full body workout flows through an athletic intermediate level flow to carve out the entire body.
Exercises include standing reverse lunges, box planking, and kneeling inner thigh glides.
Props:
- Sitting Box
- Ball
- Looped Resistance BandSTARTING POSITION
Footbar in middle ... -
Day 8: Glutes + Arms in 45
This 45 minute, athletic sculpting flow uses a ball and a set of 3 lb. weights to tone the entire body.
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Day 13: 45 Minute Full Body Flow
This 45 minute flow targets the entire body for major sculpting and toning. You will need a ball, 3 lb. dumbbells and a looped resistance band.
