Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!
Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.
PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles attached (will switch to loops halfway through)
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Exercises include standing single arm work, seated core with the ball, looped footbar jumps and outer hip and glute single loop variations.
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PROPS
* Looped Resistance Band
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PROPS:
* Looped Band
* 3 Lb. Dumbbells
* 5 Lb. Dumbbells
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