Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.
PROPS
* Sitting Box
* Ball
STARTING POSITION
1 red spring
Footbar in lowest, upright position
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea Speir
-
20 Minute Glute Burn with Props
This express workout purely targets the hips and glutes!
You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.
-
45 Minute Band Sculpt
Grab your resistance band for this 45 minute workout using a looped resistance band.
The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.
This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...
-
20 Minute Hips + Glutes
Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...
10 Comments