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Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Summer Sculpt: Full Body 5

Andrea Speir • 45m

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    This express workout purely targets the hips and glutes!

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    Grab your resistance band for this 45 minute workout using a looped resistance band.

    The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

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  • 20 Minute Hips + Glutes

    Use a looped resistance band, small ball and light set of dumbbells (we like 3 lb. weights) to build strength and tone in the glutes, while sculpting and tightening the outer hips. Exercise include weighted bridge hip lifts, donkey kicks with a band and dumbbell, and hamstring curls on the small ...

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