Up Next in Andrea Speir

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  45:58

  Summer Sculpt: Full Body 5

  Summer Sculpt: Full Body 5

  Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.

  PROPS
  * Sitting Box
  * Ball

  STAR...

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  23:27

  20 Minute Glute Burn with Props

  20 Minute Glute Burn with Props

  This express workout purely targets the hips and glutes!

  You will need a looped resistance band (go for a heavy resistance), small ball, and a set of heavy dumbbells. The dumbbells are only for bridging, so I went heavier with a set of 8 lb. weights to really challenge the glutes.

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  44:24

  45 Minute Band Sculpt

  45 Minute Band Sculpt

  Grab your resistance band for this 45 minute workout using a looped resistance band.

  The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

  This workout gets that icy burn of super focused gluteus medius, hamstring and glute mi...