Andrea Speir

Andrea Speir

Andrea Speir has been working as a leading voice in the Pilates and fitness industry for 18+ years. She is the founder of Speir On Demand, as well as the co-founder of the Speir Pilates studios in California and Speir educational teacher certification program, The Speir Movement. Andrea has worked for over a decade in film, TV and app creative development, with such notable moments as creating and starring in Pilates, Barre and training content for over 242 gyms in Europe with Cyberobics, creating and starring in the Pilates content for DailyBurn, and working as the fitness on-camera expert for The Kris Jenner Show, The Doctors, KTLA, Access Hollywood, Insider, Hallmark Home and Family. She is a 5x cover model (including Women's Health, Pilates Style x2, Yoga Journal, and The Pilates Journal), and was named as Women's Health Magazine's Top 5 Best Fitness Instructors in the country.

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Andrea Speir
  • Tower Strength + Sculpt

    Your gym is about to meet the Pilates tower in this 45 minute athletic, strength training fusion workout with Andrea Speir on the Pilates Tower.

    Andrea warms you up, then takes you through an innovative approach on the Tower. Superset blocks of exercises for the lower body, core and upper body t...

  • DAY 1: Summer Challenge | 45 Minute Full Body Sculpt

    This full body workout uses some props to sculpt out the entire body. This workout flows through the exact style of workout you can expect from Andrea Speir, and features some of her favorite exercises and formatting for incredible results.

    PROPS
    *Small Ball
    * Looped Resistance Band
    * Ankle Weig...

  • DAY 9: Summer Challenge | 45 Minute Full Body With Dumbbells

    Grab a set of dumbbells for this full body workout with Andrea! Andrea is using a set of 3 lb. weights, but feel free to go lighter as needed, or heavier. This flow challenges different angles, resistance styles and body positions to kickstart the body and achieve elevated results in your practic...

  • DAY 5: Summer Challenge | 15 Minute Stretch

    Spend 15 minutes to go through a restorative workout that emphasizes recovery, circulation, and flexibility. This is a fantastic flow to do during a practice. The "days off" are the days your muscles recover and actually grow. It's essential we let our bodies have those moments of pure elongation...

  • DAY 7: Summer Challenge | 30 Minute Upper Body with Weights

    Grab a heavier set of dumbbells for this upper body workout with Andrea! Andrea is using a set of 5 lb. weights, but feel free to go lighter as needed, or heavier. Spend 30 minutes adding movements that challenge the resistance angle and weight of your reformer flow, helping to elevate your resul...

  • DAY 3: Summer Challenge | 45 Minute Lower Body + Abs

    This 45 minute workout focuses primarily on the glutes and hips, but adds in a bit of effective core work as well. Andrea has formatted this flow to be effective, fun, and a great fusion for target training to help accelerate and achieve goals.

    PROPS
    * Ankle Weights
    * Looped Band
    * Sitting Box
    ...

  • DAY 6: Summer Challenge | 45 Minute Full Body Flow

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and gets all the zones of the body feeling connected, strengthened and balanced.

    PROPS
    * Ball
    * Looped Band
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright ...

  • DAY 4: Summer Challenge | 45 Minute Circle Tone

    Flow through a 45 minute, full body focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in the Pilates magic circle to challenge resistance and build muscle strength.

    PROPS
    * Circle
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright posi...

  • DAY 10: Summer Challenge | 30 Minute Full Body

    Flow through a 30 minute, full body workout with Andrea! This workout is an intermediate level, and fuses in the ball and band to challenge resistance and build muscle strength.

    PROPS
    * Ball
    * Looped Band

    STARTING POSITION
    2 red springs on
    Footbar in middle, upright position
    Handles attached
    H...

  • DAY 2: Summer Challenge | 30 Minute Arms + Abs

    Flow through a 30 minute, upper body and core focused workout with Andrea! This workout is an intermediate level, and fuses in some props to challenge resistance and build muscle strength.

    Exercises include kneeling box triceps, seated looped core, and seated box swakate arms.

    PROPS
    * Ball
    * S...

  • Power Reformer 12

    Progress movements you already know in this full body, intermediate level athletic flow with Andrea!

    PROPS
    * Small Ball
    * Sitting Box

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached
    Headrest up

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow...

  • Power Tower 3

    Grab a ball and band for this 45 minute, full body athletic tower workout with Andrea!

    This workout uses heavy Gratz leg springs and light Balanced Body arm springs. You will do moves like kneeling single arm rows, looped quadruped leg sweeps, and no springs planking with the push thru bar.

    PR...

  • Power Tower 2

    Join Andrea fora. 45 minute, full body workout that flows at an intermediate/advanced level.

    PROPS:
    * Ball
    * Looped Band
    * Optional sticky pad to drape over roll back bar

  • Glutes + Abs 3

    Flow through a 50 minute, lower body and core focused workout with Andrea! This workout is an intermediate/advanced level, and fuses in some props to challenge resistance and build muscle strength!

    PROPS
    * Ball
    * Looped Band
    * Ankle Weights (optional)
    * Sitting Box

    STARTING POSITION
    All springs...

  • Power Tower 1

    Join Andrea for a 50 minute, full-body workout using the Pilates tower!

    This is an intermediate/advanced flow that uses a ball to help connect the muscles for maximum efficiency and results.

    PROPS
    * Ball

    SET UP
    * Arm springs set to the lowest hook (using Balanced Body light yellow springs)
    * L...

  • Spring Training: 30 Minute Full Body 3

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a sitting box and looped resistance band to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Train...

  • Spring Training: 30 Minute Full Body 2

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in a small ball to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training 1 and 3 consecutively ov...

  • Spring Training: 30 Minute Full Body 1

    Join Andrea in a 30 minute, full body flow that moves at an intermediate/advanced level. This workout fuses in dumbbells, as well as standing work, to challenge the muscles in engaging and effective ways, leading to incredible results!

    We recommend doing this workout, as well as Spring Training ...

  • Full Body Flow in 40

    Flow through a full body workout with Andrea in 40 minutes!

    Exercises target muscle toning and building bone density by fusing props and added weight in for optimal results.

    PROPS
    * Ball
    * Looped Band (medium-heavy recommended)
    * Dumbbells (3 lbs.)

    STARTING POSITION
    All springs on
    Footbar in m...

  • Power Reformer 11

    This full body, 45 minute workout flows at an intermediate pace! Featured exercises include donkey kicks, seated unilateral arms, short box bridging and Captain Morgan inner thighs!

    PROPS
    * Sitting Box
    * Looped Band (medium-heavy recommended)
    * Dumbbells (3 lbs.)

    STARTING POSITION
    All springs o...

  • Total Tone 18

    Join Andrea for 60 minutes of a strength-style, toning workout! Exercises in this workout are heavy on efficient movement, and less on fancy choreography. Some of the featured movements include Standing Dead Lifts, Side Lying Looped Legs, and Kneeling Flys.

    PROPS
    * Ball
    * Looped Resistance Band ...

  • 35 Minute Circle Sculpt

    This 35 minute, intermediate-level flow takes you through full body exercises that incorporate the Pilates magic circle!

    PROPS
    * Magic Circle
    * Sitting Box
    * Front Platform (*optional)

    STARTING POSITION
    All springs on
    Footbar in middle, upright position
    Handles attached (will switch to loops ha...

  • 25 Minute Gentle Sculpt

    If you're feeling tired, or restarting your practice after a holiday, a hard run at work, or just want to slow it down, join Andrea in this full body, re-invigorating 25 minute flow!

    PROPS
    * Small Ball
    * Looped Band (medium-heavy recommended)
    * Ankle Weights (1.5-2 lbs recommended)

    STARTING POS...

  • 20 Minute No Springs

    This express advanced flow challenges you with stabilization and control!

    PROPS
    * Added Platform

    STARTING POSITION
    Zero springs on
    Footbar in lower, upright position

    OUR SPRINGS
    Green- Heavy
    Red- Medium/Heavy
    Blue- Light
    Yellow- Extra Light

    *all springs on is the equivalent of 2 reds, 1 green...