This targeted, core workout uses bungees attached to the front of the reformer frame to carve out the midsection. This is a fantastic addition to any workout to amplify your results in your abdominal strengthening journey.

PROPS
Ball
Speir Bungees
Sitting Box

STARTING POSITION
All springs attac...

Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!

PROPS
None needed!

STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright pos...

This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.

PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar...

Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.

PROPS
Ball
Sitting Box

STARTING POSITION
1 red spring (m...

Flow through a full body, athletic workout with Andrea that targets progressing your practice by adding different angles of movement and resistance to the flow. This improves proprioception, and challenges the entire body to stay connected to your great form throughout.

PROPS
Ball
Sitting Box

S...

Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.

PROPS
Ball
Sitting Box

STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
...

Join Andrea in a full body, 55 minute workout that targets every part of the body.

This workout uses the ball as the signature prop to increase muscular connection, add resistance and stability, and take away stability! There is so much great value for using this simple seaming, but mighty prop....

Join Andrea for a targeted, athletic and focused full body workout in 50 minutes. This workout uses the Speir Bungees attached at the front of the Your Reformer studio reformer for a strength training focus and incredible results. Enjoy this one, it's going to leave you feeling accomplished, chal...

Join Andrea for a targeted, lower body strength training focus with a Pilates flair! This workout uses a looped band and set of dumbbells (5 lbs. recommended).

Grab a set of 5 lb. dumbbells for this 30 minute, full body mat fusion workout

Join Andrea for a 50 minute flow that targets the glutes and abs! This flow is focused, educated and athletic. This is a fantastic workout to target train these areas of the body and add an extra focus and challenge in to your week.

PROPS
* Looped band (medium-heavy resistance recommended)
* Sit...

Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.

PROPS:
* Loope...

Flow through a 30 minute strength and Pilates flow workout with Andrea!

PROPS:
Ball
Dumbells (3 lbs)

Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box

STARTING POSITION
All sp...

Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.

This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Circle
* Standing Platform
* Sitting box

STARTING POSITION
All springs attached
Middle upright footbar
Loops preset on peg...

This full body, 30-minute workout focuses on strengthening and toning the core and upper body. This is the third workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
*Ball
* Sitting box

STARTING POSITION
2 medium springs attached (ie: red & blue)
Middle upright footbar
Handles preset on...

This full body, 30-minute workout focuses on strengthening and toning the lower body. This is the second workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Ball
* Circle
* Sitting Box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset on pegs
Headrest upright...

This full body, 30-minute workout focuses on strengthening and toning the body. This is the first workout in the 5 Day Rainbow Collection Reformer Plan.

PROPS
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
1 light spring attached
Low upright footbar
Loops preset o...

This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.

PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommen...

This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting box

STARTING POSITION
Zero springs at...

This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!

PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Sitting box

STARTING POSITION
2 medium/heavy springs...

Join Andrea Speir for a 30 minute, glutes and abs targeted workout on the tower. This workout targets muscle strengthening, tone and athletic flow.

PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball

Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!

PROPS
* Dumbbells (lighter wei...