Up Next in Andrea Speir

• 

  46:27

  45 Minute Power Band Flow

  45 Minute Power Band Flow

  Join Andrea for a full body, intermediate level workout that strengthens the entire body using the added resistance and formatting of looped resistance bands.

  PROPS
  * Looped band (medium-heavy resistance recommended)
  * Dumbbells (5 lb. weights recommended)
  * Sitting box

  STARTING POSITION
  All sp...

• 

  30:42

  Week 1 Day 1: Full Body

  Week 1 Day 1: Full Body

  Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.

• 

  31:08

  Rainbow Collection Day 5: Full Body Burn

  Rainbow Collection Day 5: Full Body Burn

  This full body, 30-minute workout focuses on strengthening the entire body. This is the fifth and final workout in the 5 Day Rainbow Collection Reformer Plan.

  PROPS
  *Ball
  * Circle
  * Standing Platform
  * Sitting box

  STARTING POSITION
  All springs attached
  Middle upright footbar
  Loops preset on peg...