20 Minute Strength + Pilates
Andrea Speir
•
20m
Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.
PROPS:
* Looped Band (medium recommended)
* Heavy Dumbbells (10 lbs. recommended)
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