This full body, 30-minute workout focuses on strengthening, endurance and toning the body to bring an effective and efficient flow to your day! This is the fourth workout in the Rainbow Collection Plan.
PROPS
* Looped band (medium-heavy resistance recommended)
* Dumbbells (5 lb. weights recommended)
* Sitting box
STARTING POSITION
All springs atttched
Carriage slid all the way back
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Ball
* Sitting boxSTARTING POSITION
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Power Reformer 13
This full body, 45-minute workout focuses on strengthening, endurance and toning the body to bring a fun and effective workout your way!
PROPS
* Looped band (medium-heavy resistance recommended)
* Light dumbbells (3 lb. weights recommended)
* Sitting boxSTARTING POSITION
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Tower Glutes + Abs Sculpt
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PROPS
* Looped Band (heavy resistance recommended)
* Ankle Weights
* Ball
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