35 Minute Power Flow
Andrea Speir
•
37m
Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.
PROPS
Looped Resistance Band
Sitting Box
STARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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