Summer Kick Off: Full Body Momentum
Andrea Speir
•
45m
Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.
PROPS
Ball
Sitting Box
STARTING POSITION
1 red spring (medium-heavy)
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Andrea Speir
-
Summer Kick Off: Full Body Soar
Flow through a full body, athletic workout with Andrea that targets progressing your practice by adding different angles of movement and resistance to the flow. This improves proprioception, and challenges the entire body to stay connected to your great form throughout.
PROPS
Ball
Sitting BoxS...
-
Summer Kick Off: Full Body Foundation
Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.
PROPS
Ball
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
... -
Power Reformer with Ball Infusion
Join Andrea in a full body, 55 minute workout that targets every part of the body.
This workout uses the ball as the signature prop to increase muscular connection, add resistance and stability, and take away stability! There is so much great value for using this simple seaming, but mighty prop....
