50 Minute Bungee Full Body Sculpt
Andrea Speir
•
54m
Join Andrea for a targeted, athletic and focused full body workout in 50 minutes. This workout uses the Speir Bungees attached at the front of the reformer for a strength training focus and incredible results. If you do not have the Speir Bungees, you can do this workout by purchasing Slastix Bungees. Enjoy this one, it's going to leave you feeling accomplished, challenged and happy!
PROPS
Bungees
Sitting Box
Small Ball
Looped Resistance Band
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar in middle, upright position
Loops preset on pegs
Headrest up
Bunees attached to front eyelet hooks
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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