15 Minute Bungee Core
Andrea Speir
•
19m
This targeted, core workout uses bungees attached to the front of the reformer frame to carve out the midsection. This is a fantastic addition to any workout to amplify your results in your abdominal strengthening journey.
PROPS
Ball
Speir Bungees
Sitting Box
STARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar flat
Loops preset on pegs
Headrest down
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
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